Master Your Cycle Course (2023)

The results-proven course to naturally balancing your hormones for PMS-free, predictable, painless periods - so that you can thrive all month long!

Course curriculum

1. A message from your coach
  FREE PREVIEW
2. Journaling Checklist
3. Finding your WHY
4. A Question For You
1. Hormones 101
2. Quiz
1. Goodbye symptoms!
2. Quiz
1. What do your symptoms mean?
2. Quiz
1. Your hormones have needs too!
2. Quiz
1. Essential nutrients for hormone balance
2. Quiz
1. Food is hormone medicine
2. Quiz
3. Download Your Hormone-Healthy Meal Guide
4. Recipes For Your Cycle
1. Repairing adrenal & thyroid function
2. Quiz
3. Download your Adrenal Repair Guide
1. Optimising liver & gut health
2. Quiz
3. Download Your Hormone-Friendly Product Recommendations
1. Habits for healthy periods
2. Quiz
1. Sustainable habits for lasting health
2. Quiz
3. 100 Day Challenge
1. Hormone Testing Guide
2. Symptom Cheat Sheet
1. Before you go...

Empower yourself with the essential cycle knowledge & give your body the tools it needs to heal so that you can thrive all month long

Enroll today